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Many people find this difficult to do. Why? Because they tell me they can’t turn their thinking off. Meditation is not sitting in the lotus position on the top of a mountain 🙂 All it is, is the process of absolute being, where one’s mind focuses on the entirety of the moment, without actively requiring […]

We’re often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it. Take what you like and leave what you don’t. See what works for you. I’ve watched all of these tips shift people’s energy and help them shape healthy practices of self-love and self-care. […]

This article is not meant to scare you, but to bring an awareness to how easy it is for negativity and lower vibrations to enter your life. Negativity sneaks in through everyday activities. It comes through television shows you watch, music you listen to, movies, books, newspapers, magazines, facebook etc. It comes through slowly and […]

Do you have the same thoughts going around and around in your head? Do you find that you can’t completely move on from someone, or, do you find that when you see someone (an ex lover) that they still annoy you? Here are a few tips that may help you: 1. SURRENDER – stop everything, […]