Many people find this difficult to do. Why? Because they tell me they can’t turn their thinking off. Meditation is not sitting in the lotus position on the top of a mountain 🙂 All it is, is the process of absolute being, where one’s mind focuses on the entirety of the moment, without actively requiring […]

Getting Unstuck

Do you have the same thoughts going around and around in your head? Do you find that you can’t completely move on from someone, or, do you find that when you see someone (an ex lover) that they still annoy you? Here are a few tips that may help you: 1. SURRENDER – stop everything, […]